Weigh In record (no journal entry) for 09 January 2015
|
206.2 lb
Lost so far: 27.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1333 kcal
|
Fat: 84.07g | Prot: 69.01g | Carb: 75.71g.
Breakfast: Trader Joe's Light Coconut Milk, Fresh Pork Sausage, Egg. Lunch: Garbanzo Mediterranean Grill Babaganoush, Tabbouleh (Bulgar with Tomatoes and Parsley), Athenos Roasted Garlic Hummus, Falafel Republic Traditional Falafel, Joseph's Stuffed Grape Leaves. Dinner: Ketchup, Kraft Mayo with Olive Oil, Kirkland Signature Hamburger, Aunt Millie's 7 Grain Hamburger Buns. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|