Weigh In record (no journal entry) for 09 January 2015
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160.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2039 kcal
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Fat: 155.54g | Prot: 136.49g | Carb: 63.02g.
Breakfast: Oberto Original Beef Jerky, Scharffen Berger Dark chocolate- unsweetened. Lunch: Nearby Eggs Extra Large Eggs, Fresh Express Baby Spinach. Dinner: Butter, Trader Joe's Organic Arugula, King Oscar Brisling Sardines in Olive Oil. more...
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losing 2.8 lb a week
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