ejswank's Journal, 09 January 2015

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 19.39g | Prot: 27.86g | Carb: 81.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Clif Bar Sierra Trail Mix, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...