Weigh In record (no journal entry) for 08 July 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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3075 kcal
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Fat: 126.35g | Prot: 251.64g | Carb: 258.63g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews, PowerBar ProteinPlus Powder Chocolate. Lunch: Walnuts, Fibre One Oats & Chocolate Chewy Bars, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese Light, Wasa Fibre Rye, Winkler's Healthy Choice Farmer Sausage, Smoked Sausage, Green String Beans. Snacks/Other: Turkey Bites, Peanuts, Almond Breeze Unsweetened Vanilla, Toasted Hemp Seed, Shredded Wheat Original Spoon Size Cereal, 100% Whey Protein Powder - Chocolate. more...
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2988 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 9.8 lb a week
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