Weigh In record (no journal entry) for 08 July 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3101 kcal
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Fat: 98.69g | Prot: 205.65g | Carb: 284.77g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Life Cinnamon Cereal, Milk (Nonfat). Lunch: Dill Relish, Wheat Sandwich Bread, red sockeye salmon, Reduced Fat Mayo with Olive Oil. Dinner: Beer, Cherry Pie, cucumber, chicken casserole. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, havarti cheese, Apple, Almonds, Cheese Curds. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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