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Starving yesterday when I got home from the gym, but managed to keep my food intake to mostly protein and added some fiber and complex carbs (1/2 cup of black beans). The sodium always does me in, so I had a morning climb of .2 lbs., but I can live with those tiny fluctuations. :-) Looking forward to getting out of the 160s. I will have to plan a little celebration for myself when that finally happens :-)
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1333 kcal
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Fat: 23.83g | Prot: 133.33g | Carb: 146.17g.
Breakfast: Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar . Lunch: Wegmans Caribbean Black Bean Soup, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Nabisco Premium Saltine Crackers Original, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Popsicle Big Stick. more...
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gaining 1.4 lb a week
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