Weigh In record (no journal entry) for 09 January 2015
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159.0 lb
Lost so far: 3.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1094 kcal
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Fat: 30.12g | Prot: 51.60g | Carb: 157.53g.
Breakfast: Blackberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bob's Red Mill Flaxseed Meal, McCormick Ground Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Tea (Brewed), Wendy's Sour Cream & Chives Baked Potato, Wendy's Grilled Chicken Go Wrap. Snacks/Other: Pecan Nuts, Dannon Greek Yogurt - Plain. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 3.5 lb a week
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