Weigh In record (no journal entry) for 08 March 2023
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1351 kcal
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Fat: 42.35g | Prot: 120.93g | Carb: 146.32g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kale, Hidden Valley Light Ranch Salad Dressing, Morningstar Farms Garden Veggie Patties (100g). Dinner: Maple Grove Farms Sugar Free Maple Syrup, Bananas , Birch Benders Paleo Pancake & Waffle Mix, Blueberries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.5 lb a week
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