TonyFar's Journal, 08 March 2023

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Weigh In record (no journal entry) for 08 March 2023

245.2 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 08 March 2023:

972 kcal

Fat: 23.37g | Prot: 47.05g | Carb: 131.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g. more...

3098 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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TonyFar's Journal, 08 March 2023

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