Weigh In record (no journal entry) for 09 January 2015
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207.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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1954 kcal
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Fat: 68.15g | Prot: 138.45g | Carb: 184.39g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Kylling halv grillet 200g, Rislunsj Tine skogsbær. Snacks/Other: sardines eldorado tomatosauce, Kick Lakris Sea Salt, Eple Importert 200g, Sjokomelk Tine 5dl. more...
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3816 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 7.7 lb a week
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