Weigh In record (no journal entry) for 08 January 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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2190 kcal
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Fat: 65.67g | Prot: 86.03g | Carb: 330.09g.
Breakfast: Bananas, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Cinnamon, Vanilla Extract, Nature's Earthly Choice Black Rice, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Millet, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oregon tilth dark cherrys. Lunch: Honey, Costco Aussie Bites, Garlic, Salsa, Potatoes (Flesh, Without Salt, Boiled), Chosen Foods Avocado Oil, Mushrooms, Broccoli, Black Pepper, Smart Chicken Organic Sweet Italian Chicken Sausage. more...
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losing 0.7 lb a week
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