jeffshew's Journal, 07 March 2023

Weigh In record (no journal entry) for 07 March 2023

272.2 lb Lost so far: 0 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 March 2023:

380 kcal

Fat: 24.00g | Prot: 20.00g | Carb: 30.00g. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

gaining 2.4 lb a week

Comments

You CAN do this, we're pulling for you!

07 Mar 23 by member: shirfleur 1


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jeffshew's weight history