Weigh In record (no journal entry) for 08 January 2015
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1088 kcal
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Fat: 23.03g | Prot: 132.61g | Carb: 89.10g.
Breakfast: Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Granulated Sugar , Nature's Own 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Lunch: Jennie-O 99% Lean Ground Turkey, Meijer Extra Lean Ground Beef 96/4. Dinner: Wegmans Caribbean Black Bean Soup, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Quaker Instant Grits - Cheddar Cheese Blend, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 2.8 lb a week
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