Weigh In record (no journal entry) for 08 January 2015
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2394 kcal
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Fat: 78.86g | Prot: 174.20g | Carb: 263.50g.
Breakfast: Full Throttle Energy Drinks, CytoSport 100% Whey Protein - Vanilla, Bananas, Avocados. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Broccoli & Three Cheese Sauce, CytoSport 100% Whey Protein - Vanilla, Great Value Raisins, Planters Pumpkin Spice Almonds. Dinner: Skinless Chicken Breast, Snyder's of Hanover Mini Pretzels. Snacks/Other: Publix Premium Whole Wheat 100% Stone Ground Bread, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.1 lb a week
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