Weigh In record (no journal entry) for 06 March 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1705 kcal
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Fat: 92.17g | Prot: 107.85g | Carb: 116.83g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular, Abali Yogurt Drink, Butter (Salted). Lunch: Boar's Head Smoked Gouda, Pringles Grab & Go Stack Original, Pineapple , Chicken Noodle Soup (Home Recipe), Organic Pastures Grade A Raw Whole Milk. Dinner: Chicken Noodle Soup (Home Recipe), Boar's Head Smoked Gouda, Pineapple. Snacks/Other: Water, Water , Perrier Sparkling Natural Mineral Water, Ka'Chava Vanilla. more...
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losing 1.8 lb a week
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