Weigh In record (no journal entry) for 08 January 2015
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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899 kcal
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Fat: 64.43g | Prot: 59.74g | Carb: 23.65g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Butter, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Olive Garden Italian Salad Dressing, Chocolove Orange Peel in 55% Dark Chocolate, Wholly Guacamole Classic Guacamole, Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's California Mild Cheddar Cheese Block. more...
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steady weight
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