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I have been on a run of bad eating AND overeating! And with that comes dreadful indigestion. Time to return to the fold and log my food. Not even going to post my weight until I get back down to where I was on the 8th. So what was the "reason" (aka "excuse") for this insanity? Probably frustration. I don't know about anybody else, but frustration seems to be one of the most difficult emotions for an emotional eater to deal with. Angry? Punch something, or do an exhausting workout. Sad? Cry. Frustration is something you have to make peace with - the unsolvable problems you just have to cope with. Yep, the things you can't control and - when it comes right down to it - you're just not going to get your way. Eating that emotion is like throwing a temper tantrum and yes, just as infantile. But when you are unconsciously in the throes of it - and "unconscious" is perhaps key here - it ruins your best plans for yourself. Anyone have any suggestions on coping strategies for dealing with frustration? So far the only thing I've got is more of a mental process of letting go of the ego's need to control. Everybody Wants To Rule The(ir) World.
Diet Calendar Entry for 25 January 2015:
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1404 kcal
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Fat: 98.31g | Prot: 78.99g | Carb: 47.35g.
Breakfast: Blueberries, Broccoli, Butter, Kirkland Signature Organic Brown Eggs, Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Butternut Winter Squash, Brussels Sprouts, Hunt's Bold BBQ Sauce, Del Real Foods Seasoned Shredded Beef, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Heinz Chili Sauce, Hellmann's Real Mayonnaise, Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Celery, Citterio Salumi Pronti Genoa Provolone. more...
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