Weigh In record (no journal entry) for 08 January 2015
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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494 kcal
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Fat: 17.67g | Prot: 20.11g | Carb: 64.36g.
Breakfast: Turkey Bacon, Coffee (Instant Powder), Cream Substitute (Powdered), Fried Egg, Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Pancake Syrup, Hardee's Pancakes (without Syrup), Oatmeal. more...
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1623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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