NotAsinger's Journal, 08 January 2015

159.5 lb Lost so far: 3.3 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 61.17g | Prot: 67.87g | Carb: 78.43g.   Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Spinach, Publix Red Bell Pepper, Kirkland Signature Solid White Albacore Tuna, Ken's Steak House Light Options Caesar Dressing, Cucumber. Dinner: Green Peas (Frozen), Turkey Burger, Cooked Spaghetti Squash. Snacks/Other: Almonds, Hershey's Dark Chocolate Nuggets with Almond, Dannon Greek Yogurt - Plain, Pecan Nuts. more...

2180 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...