Weigh In record (no journal entry) for 08 January 2015
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245.8 lb
Lost so far: 104.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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490 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 87.00g.
Breakfast: Abundance Cherry Almond Honey Crunch, Southern Home 2% Reduced Fat Milk. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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