ejswank's Journal, 08 January 2015

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 134.39g | Prot: 67.86g | Carb: 319.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Burger King Onion Rings (Small), Burger King Original Chicken Sandwich. Snacks/Other: Nabisco Nutter Butter, Keebler Sandies Pecan Shortbread Cookies. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...