Weigh In record (no journal entry) for 06 March 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2844 kcal
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Fat: 128.33g | Prot: 94.07g | Carb: 317.71g.
Breakfast: Léger Beurre, Kaffee, Milch 2% Fett, Migros Bio Steinofen Twister Rustico, Marmeladenkonserven. Lunch: Migros Steinofen Twister, Appenzeller Surchoix. Dinner: Eiersalat-Sandwich, Betty Bossi Thon Sandwich, Fleischkäsebrötchen, Cookie, Coop Schoggiweggli. Snacks/Other: Migros Petit Beurre, Kaffee, Milch 2% Fett. more...
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losing 0.9 lb a week
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