TonyFar's Journal, 06 March 2023

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1511 kcal

Fat: 23.82g | Prot: 81.45g | Carb: 211.98g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pære 150g, Banan 150g. more...

3142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...