Weigh In record (no journal entry) for 07 January 2015
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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667 kcal
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Fat: 22.72g | Prot: 27.07g | Carb: 92.34g.
Breakfast: Trader Joe's Artichoke Ravioli, Tangerines (Mandarin Oranges). Lunch: Healthy Choice Spaghetti & Meatballs. Snacks/Other: Trader Joe's Lightly Salted Ridge Cut Potato Chips. more...
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gaining 0.9 lb a week
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