Weigh In record (no journal entry) for 07 January 2015
|
241.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
986 kcal
|
Fat: 23.25g | Prot: 32.58g | Carb: 173.37g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Great Value Cannellini Beans, Marketside Baby Kale & Spinach Blend, Tastefully Simple Corn Black Bean Salsa, Athenos Roasted Red Pepper Hummus, Baby Carrots, Green Peppers, Mushrooms, Avocados, Tomatoes. Snacks/Other: Bananas. more...
|
|
2864 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slander51's weight history
|