ejswank's Journal, 07 January 2015

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 56.00g | Prot: 49.44g | Carb: 155.87g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Nabisco Nutter Butter, Hard-Boiled Egg. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...