Weigh In record (no journal entry) for 07 January 2015
|
139.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1149 kcal
|
Fat: 28.53g | Prot: 34.64g | Carb: 187.65g.
Breakfast: NutriSystem Lowfat Granola Cereal, Silk Pure Almond Milk - Unsweetened Original, Water1, Vitafusion Women's Daily Multivitamin, Vitamin Shoppe Multi Enzyme (Vitamin Shoppe), Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin E 400 IU Liquid Softgel, Regular Coffee. Lunch: Betty Crocker Helper Complete Meals - Stroganoff, Cole's Garlic Toast, Water2. Dinner: Betty Crocker Helper Complete Meals - Stroganoff, Pictsweet Steam'ables Asparagus Spears, Water3. Snacks/Other: Water4, Source Naturals Psyllium Husk Powder, Water4, Great Value Apple Cider Vinegar, Simply Orange 100% Pure Orange Juice, Red Delicious Apples, Water4. more...
|
|
2631 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Washing Dishes - 1 hour, Standing - 2 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curley-top's weight history
|