Weigh In record (no journal entry) for 07 January 2015
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2015:
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1049 kcal
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Fat: 51.24g | Prot: 50.07g | Carb: 118.10g.
Breakfast: Kellogg's All-Bran Buds, Activia Greek Yogurt, Strawberries, Blueberries. Dinner: Unico Solid Light Tuna, Mastro Extra Virgin Olive Oil, Cucumber (Peeled), President's Choice Balsamic Vinegar of Modena, Cos or Romaine Lettuce. Snacks/Other: Red Delicious Apples, Swiss Delice Dark 72% Chocolate, Almonds, Great Value Marbled Stringable Cheese, Swiss Delice Dark 72% Chocolate, Neilson Dairy 1% Partly Skimmed Milk, Coffee. more...
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gaining 0.9 lb a week
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