Weigh In record (no journal entry) for 07 January 2015
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218.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1597 kcal
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Fat: 72.28g | Prot: 44.20g | Carb: 89.35g.
Breakfast: Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Coffee. Lunch: Pistachio Nuts, Campbell's Cream of Chicken Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Taco Shell, Spinach. Dinner: Banquet Crispy Chicken Strips, Mashed Potato. Snacks/Other: White Table Wine, Evan Williams Whiskey. more...
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gaining 4.2 lb a week
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