Weigh In record (no journal entry) for 07 January 2015
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247.6 lb
Lost so far: 102.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1550 kcal
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Fat: 69.00g | Prot: 75.00g | Carb: 157.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, Abundance Cherry Almond Honey Crunch. Lunch: Frito Lays Funyuns Onions Flavored Rings. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Food Club Large Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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gaining 7.0 lb a week
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