Weigh In record (no journal entry) for 05 July 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2449 kcal
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Fat: 76.98g | Prot: 105.50g | Carb: 345.29g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice. Lunch: Chicken Gyro. Dinner: Tortilla Corn Chips, Salsa, Ranchero Wrap. Snacks/Other: Apple Crumb Cake, Original Grahams Crackers, Strawberries, Blueberries, RICE krispies treats. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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