Weigh In record (no journal entry) for 28 June 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1955 kcal
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Fat: 71.31g | Prot: 58.04g | Carb: 262.59g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Nectarines, Cheesy Breadsticks, Pepperoni Pizza Supreme (DiGiorno). Snacks/Other: Chocolate Covered Raisins, Pistachio Lovers Mix, Nilla Wafers, Banana, Cucumber (Peeled). more...
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2792 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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