Weigh In record (no journal entry) for 05 April 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2339 kcal
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Fat: 74.11g | Prot: 80.11g | Carb: 350.28g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice. Lunch: FRESH EXP SLD KIT CAESAR LIGHT. Dinner: Ground Beef, Whole Grain Wheat Buns, Sugar Snap Pea Stir-Fry. Snacks/Other: M&M's, Chocolate Milk (Lowfat), Strawberries, RICE krispies treats, Banana, Apples, Laffy Taffy. more...
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2801 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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