jkk_med's Journal, 18 March 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 43.35g | Prot: 40.67g | Carb: 203.65g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice. Lunch: Blackberries, Grapefruit. Dinner: Egg, Egg, Pancake Syrup (Reduced Calorie), French Toast with Butter. Snacks/Other: Buttercream Frosted Cut-Out Cookie, arctic blasters orange cream bars. more...

2238 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...