Weigh In record (no journal entry) for 14 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1739 kcal
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Fat: 59.14g | Prot: 99.11g | Carb: 235.68g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice. Lunch: Cheez-It Reduced Fat Baked Snack Crackers, Lunch to Go. Dinner: Southwestern-Style Chicken Wrap, Tortilla Soup, Banana, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Banana, Tropical Trail Mix. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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