Weigh In record (no journal entry) for 03 January 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2067 kcal
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Fat: 57.67g | Prot: 91.05g | Carb: 295.97g.
Breakfast: Cranberry Juice, Egg. Lunch: Chicken Gyro Sandwich. Dinner: Five-Cheese & Fresh Tomato Pizza, Five-Cheese & Fresh Tomato Pizza. Snacks/Other: Banana, Animal Crackers, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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2839 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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