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O
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2092 kcal
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Fat: 67.00g | Prot: 63.08g | Carb: 332.99g.
Breakfast: Kiwi Fruit, Cranberry Juice, Orange Juice, Egg. Lunch: Greek Salad. Dinner: Tomatoes, Tomatoes, Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Airheads, Banana, Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Hot Chocolate Cocoa (Made with Whole Milk), Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Milk Chocolate Bar, Frosted Flakes. more...
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2864 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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