Weigh In record (no journal entry) for 07 July 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2011:
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1796 kcal
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Fat: 58.11g | Prot: 92.49g | Carb: 230.62g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice. Lunch: Whole Wheat Crackers, Cranberry Crunch, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Chicken Breast, Fat Free Zesty Italian Dressing, FRENCHS HONEY MUSTARD 12.00 FO, Colby Jack Cheese, Whole Grain Wheat Buns, Four Cheese Mashed Potatoes, Fresh Salsa, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Cucumber (Peeled), Apple Crumb Cake, Banana. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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