megatucf's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

160.0 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

210 kcal

Fat: 6.59g | Prot: 10.57g | Carb: 30.00g. Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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megatucf's Journal, 07 January 2015

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