Weigh In record (no journal entry) for 07 January 2015
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160.0 lb
Lost so far: 2.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1178 kcal
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Fat: 51.89g | Prot: 62.88g | Carb: 121.76g.
Breakfast: Walnuts, Oatmeal, McCormick Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half), Blackberries, Coffee (Brewed From Grounds). Lunch: Subway Fuze Unsweetened Tea, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Cooked Spaghetti Squash, Turkey Burger. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours. more...
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losing 1.0 lb a week
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 Comments
Chipping away! Down 3 pounds. Not much, but it's a start and I'm excited about it.
07 Jan 15 by member: NotAsinger
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