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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2127 kcal
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Fat: 49.69g | Prot: 180.42g | Carb: 261.41g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Simple Truth Mint Chocolate Protein Bar. Dinner: jelly belly JLLY BLLY 40FLVRS BG, Kale, Best Yet Quick Oats, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Multigrain Cinnomon Squares Cereal. more...
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2321 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Standing - 11 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 0.7 lb a week
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