Weigh In record (no journal entry) for 03 March 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2087 kcal
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Fat: 70.73g | Prot: 71.74g | Carb: 289.68g.
Breakfast: Honey, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Ritz Whole Wheat Crackers, Dry Table Wine, Boston Chowda Rockport Lobster Bisque. Dinner: Chili Con Carne with Beans, Ritz Whole Wheat Crackers. Snacks/Other: Mitica Quicos, Ann Arbor Tortilla Factory Stone Ground Corn Chips, Backroad Country Old Fashioned Red Twists, Choco Cake, JLM Manufacturing Cinnamon Roasted Almonds, Double Good Caramel-Diem, Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Strawberry on The Bottom. more...
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steady weight
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