Weigh In record (no journal entry) for 07 January 2015
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206.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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2126 kcal
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Fat: 65.53g | Prot: 108.70g | Carb: 258.83g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Magerost Bacon Kavli 10g, stabbur-makrell 25g, Kick Lakris Sea Salt, Wasa Husman, Yoghurt skogsbær 0.5l. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 12.3 lb a week
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