Weigh In record (no journal entry) for 05 September 2009
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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2096 kcal
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Fat: 46.86g | Prot: 105.43g | Carb: 283.95g.
Breakfast: Chocolate Chip Vitamuffins, super pump 250, all bran fiber drink. Lunch: salsa, weight watcher pita, weight watcher mexican cheese. Dinner: white wine, yellow tail, salmon, M&M Rolls - Tuna & Cucumber, Fish Roe Nigiri, tuna roll, Fresh Water Eel Nigiri. Snacks/Other: Ak-Mak's Sesame Crackers, smart balance peanut butter, slow churn ice cream cookie dough, America's Best 94% Fat Free Microwave Popcorn. more...
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losing 1.4 lb a week
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