Weigh In record (no journal entry) for 05 September 2009
|
227.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2009:
|
633 kcal
|
Fat: 24.04g | Prot: 45.85g | Carb: 60.25g.
Breakfast: hillshire ham, over the moon, Espresso, eggs, Carb Balance, 2% Milk American Cheese Singles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|