Weigh In record (no journal entry) for 07 July 2011
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278.8 lb
Lost so far: 19.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1548 kcal
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Fat: 46.14g | Prot: 86.46g | Carb: 197.83g.
Breakfast: Egg. Lunch: creamy rigatoni with broccoli. Dinner: Cooked Carrots, Brown Sugar, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Egg Noodles (Without Added Salt, Cooked). Snacks/Other: Mini Babybel Light Original, Dum Dum Pops, banana, Monster Pops. more...
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losing 8.4 lb a week
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