Weigh In record (no journal entry) for 07 July 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2011:
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2745 kcal
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Fat: 115.16g | Prot: 221.51g | Carb: 222.87g.
Breakfast: PowerBar ProteinPlus Powder Chocolate, Egg McMuffin, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Munchies Salted Peanuts, Tim Hortons Large Coffee with Cream, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Wasa Fibre Rye, Smoked Sausage. Snacks/Other: Turkey Bites, Almonds, Blueberries, Source 0% Cherry Yogurt, All-Bran Buds. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 15.4 lb a week
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