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Maintaining with no exercise. Being a little indulgent since I have been back from vacation. Will start exercise and cut back on delicacies this next month.
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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2326 kcal
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Fat: 70.18g | Prot: 93.53g | Carb: 251.03g.
Breakfast: Brown Sugar, soy milk. Lunch: baby carrots, watermelon, peanut butter, graham crackers. Dinner: ranch dressing, tossed salad, garlic bread, Lasagna with Meat. Snacks/Other: white russian, tuna, grapes. more...
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2916 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 4 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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