TonyFar's Journal, 02 March 2023

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Weigh In record (no journal entry) for 02 March 2023

245.2 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 02 March 2023:

1045 kcal

Fat: 22.47g | Prot: 39.45g | Carb: 152.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Banan 150g. more...

3049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 02 March 2023

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