Weigh In record (no journal entry) for 06 January 2015
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204.6 lb
Lost so far: 28.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1130 kcal
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Fat: 43.74g | Prot: 87.81g | Carb: 100.81g.
Lunch: Kraft Mayo with Olive Oil, Ketchup, Laura's Lean Beef 96% Lean Ground Beef, Fried Calamari, Potato French Fries, Au Bon Pain Fresh Pineapple, Flavorite Hamburger Bun. Dinner: Guacamole, Tostitos Medium Salsa, Laura's Lean Beef 96% Lean Ground Beef, Corn Tortilla, Flour Tortilla. Snacks/Other: Gallo Salame Italian Dry Salame, Trader Joe's Social Snackers, Oil Popped White Popcorn. more...
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gaining 1.2 lb a week
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